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How do we change maladaptive lifestyle patterns?

The following section of this website outlines how this website's approach to the subject of altering maladaptive lifestyle patterns.  To fully understand the theory underlying the proposals found in this section of the website, you will need to familiarise yourself with the previous section of the website: Fundamental principles of this website.  The content of the previous section forms an integral foundation upon which the following section builds. 


To view any of the pages below, click on the corresponding title.

  1. Altering maladaptive lifestyle patterns: core principles
  2. Anxiety and impulse control: an example
  3. Developing a more 'balanced' response to impulses
  4. Being overly inhibited: as problematic as being impulsive